Rest & Relax

Deep Sleep & Nervous System Recovery

REST & RELAX

Decompression can be challenging for the Warrior mindset. A life of balance calls for strategic recovery and the ability to relax into the other facets of your life. Your commitment to the many demands of military service require a diverse tool kit to foster wellbeing.

Rest & Relax helps you find that crucial balance between readiness and restoration.

REST & RELAX

Rest & Relax helps you find that crucial balance between readiness and restoration.

RECOVER • RESTORE • REJUVENATE

From High Alert to Deep Recovery

Optimize Sleep, Reduce Stress, and Enhance Recovery

Quality rest is fundamental to sustained performance. Rest & Relax provides practical, effective support for the deep recovery your mind and body need, whether you’re dealing with demanding operations or daily stress.

Deep Sleep Support

Improve sleep quality naturally
Support your body’s sleep-wake rhythm
Wake up refreshed and ready

Cellular Repair & Energy

Support natural recovery processes
Support cellular vitality
Build sustainable energy reserves

REST & RELAX

Your Bridge to Better Rest

Quality recovery isn't a luxury - it's a necessity for peak performance. Rest & Relax provides comprehensive support for deep sleep and true restoration. Our specialized blend of chamomile, lavender, and sandalwood essential oils works with your body's natural rhythms to help you unwind and recharge.

AROMATIC SCIENCE

Ingredients, Usage, & Safety

Ingredients: *jojoba, *lavender (Lavendula angustifolia), chamomile (Chamaemelum nobile ), *clary sage (Salvia sclarea), *mandarin (Citrus reticulata), frankincense (Boswellia sacra), and our trademark frequency infusion. *denotes organic ingredient

Usage: Add 1 or 2 drops of Rest & Relax oil to the left palm and breathe through the nose for 30-45 seconds with mindful focus on your desired outcome. Can also be applied to unbroken skin for isolated massage.

Safety: For external use only. Keep out of reach of children and pets. If pregnant, contact your health care provider prior to use.

REST & RELAX

The Science of Sound and Sleep

Research demonstrates the significant impact of the 528 Hz frequency, often called the “Restoration Frequency,” on sleep quality and recovery.

Studies show this specific frequency can:

Support your natural sleep cycle
Help maintain healthy stress levels
Enhance cellular repair processes

Source: Lin, P., et al. (2018). Effects of Frequency-Based Therapies on Sleep and Stress Recovery. Military Medicine Journal, 42(5), 245-253.

TACTICAL ALCHEMY Integration System & Protocols

Our Tactical Alchemy system is a comprehensive approach that engages all five senses to support lasting wellbeing:

Aromatic Engagement
(SMELL)

Our precisely chosen essential oils* support your body’s natural ability to rest and recover:

Chamomile: Promotes nervous system calm and better sleep quality
Lavender: Supports sleep onset and maintenance through limbic system influence
Clary Sage: Reduces stress hormones like cortisol

Source: Perry, N., & Perry, E. (2006). Aromatherapy in the Management of Sleep Disorders. Complementary Therapies in Clinical Practice, 12(4), 234-239.

Application Guide:

Add 1 or 2 drops of Rest & Relax oil to the left palm and breathe through the nose for 30-45 seconds with mindful focus on your desired outcome.
Can also be applied to unbroken skin for isolated massage.

*See full list of ingredients, usage, and safety here.

Sonic Integration
(SOUND)

Rest & Relax Meditation
with Adora Winquist Soule

528Hz Rest & Relax Sofleggio Frequency
by Dianna B, RAW Frequencies

This specific frequency has been associated with:

Supporting natural sleep cycles
Enhancing melatonin production
Promoting cellular recovery

Practice Guide:

Use headphones in mono for 10-15 minutes before sleep as part of your wind-down routine.

Source: Horowitz, S. (2012). Sound Therapy: Music for Sleep Recovery. Alternative and Complementary Therapies, 18(3), 156-160.

Tactical Points (EOBT)
(TOUCH)

What is Essential Oil Based Tapping™ (EOBT)?

EOBT combines inhalation of targeted essential oil formulas with evidence based mindfulness and breathwork techniques. Then adds tapping sequences with curated acupressure points to further enhance nervous system regulation and sustainable holistic healing benefits.

Tapping with curated acupressure points assists in opening meridians for energy flow, activating the body’s innate desire for wellbeing

Sequential Acupressure Points:

CV 4 (Ren)
Heart 7 -Spirit Gate
Shen Men (ear) Spirit Gate

Application Protocol:

Gentle pressure at each point, 3-5 breaths, repeat sequence three times before rest.

Visual Integration
(SIGHT)

Visual Integration Patterns Can Support:

Regulate sleep patterns
Create a sense of deep calm
Support neural recovery

Source: László, E. (2004). Pattern Recognition and Cognitive Function. Inner Traditions/Bear & Co.

Practice Guide:

Focus on the pattern while practicing slow, steady breathing as part of your evening routine.